REIMAGINING Wellness Together

As a visionary leader, educator, and advocate for collective well-being, I create spaces where individuals, organizations, and communities can heal, connect, and transform by embracing restorative practices, cultivating self-awareness, and fostering equity and belonging.

iPower92
Top 30 Under 30

Style Weekly
Top 40 Under 40

LISC Virginia
SEED Recipient

Richmond Magazine Daring Women 2018

Life presents countless challenges
but it also offers opportunities to

HEAL, CONNECT and THRIVE.

You hold the ability to create real change in your life. HEALING gives you the space to let go of what’s holding you back, allowing you to grow and move forward. Through CONNECTION, you’ll build meaningful relationships that nurture your growth and give you a deeper sense of belonging. And as you TRANSFORM, you'll discover new strength, clarity, and purpose in everything you do.

This journey doesn’t have to be walked alone. As you work towards the transformation you seek, and designing a life that feels fulfilling and true to you— I’ll be here to guide you along the way.

Transformation Coach
COMMUNITY BUILDER
Meditation Guide
MINDFULNESS EDUCATOR
Yoga Therapist

Jennifer Lee summed it up perfectly when she said, "Be fearless in the pursuit of what sets your soul on fire." For me, this quote isn’t just a mantra—it’s how I strive to live every day. I believe that when we boldly pursue what lights us up, we create space for others to do the same, sparking transformation and endless possibilities.

SPEAKING

Guiding individuals, organizations and communities to thrive

As a seasoned educator, community leader, and advocate for well-being, I specialize in helping individuals and organizations embrace mindful practices that promote healing, growth, and connection.

I offer engaging talks for events of all sizes, from workshops to corporate seminars and retreats. My approach is centered on intentional leadership and mindfulness, helping attendees cultivate resilience, clarity, and purpose. Participants leave with actionable insights to create meaningful change, improve team dynamics, and foster a sense of belonging in any environment.

RESOURCES

Explore a curated collection of tools from guided practices to workbooks and reflections shared on podcasts.  These resources may be used to support self discovery, inspire intentional living or simply meet your current moment curiosity.

EXPLORE SOME OF MY most loved RESOURCES