REIMAGINING Wellness Together
As a visionary leader, educator, and advocate for collective well-being, I create spaces where individuals, organizations, and communities can heal, connect, and transform by embracing restorative practices, cultivating self-awareness, and fostering equity and belonging.
iPower92
Top 30 Under 30
Style Weekly
Top 40 Under 40
LISC Virginia
SEED Recipient
Richmond Magazine Daring Women 2018
Life presents countless challenges —
but it also offers opportunities to
HEAL, CONNECT and THRIVE.
You hold the ability to create real change in your life. HEALING gives you the space to let go of what’s holding you back, allowing you to grow and move forward. Through CONNECTION, you’ll build meaningful relationships that nurture your growth and give you a deeper sense of belonging. And as you TRANSFORM, you'll discover new strength, clarity, and purpose in everything you do.
This journey doesn’t have to be walked alone. As you work towards the transformation you seek, and designing a life that feels fulfilling and true to you— I’ll be here to guide you along the way.
Transformation Coach
COMMUNITY BUILDER
Meditation Guide
MINDFULNESS EDUCATOR
Yoga Therapist
Jennifer Lee summed it up perfectly when she said, "Be fearless in the pursuit of what sets your soul on fire." For me, this quote isn’t just a mantra—it’s how I strive to live every day. I believe that when we boldly pursue what lights us up, we create space for others to do the same, sparking transformation and endless possibilities.
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“In her direct and gentle way, Ashley invited me to find the answers on my own. She shared her journey, her methods, values, and truths. Rather than telling me, she modeled how to embark on self-contemplation and self-discovery, to know, choose, and be for myself. Beyond the wisdom she shared, the relationships and connections, and the many benefits of MLCF, this was the most healing and impactful part of my journey. It was always deeply felt that Ashley saw who I was and honored my inherent value.”
— Vee Cowles, Leadership Training participant
SPEAKING
Guiding individuals, organizations and communities to thrive
As a seasoned educator, community leader, and advocate for well-being, I specialize in helping individuals and organizations embrace mindful practices that promote healing, growth, and connection.
I offer engaging talks for events of all sizes, from workshops to corporate seminars and retreats. My approach is centered on intentional leadership and mindfulness, helping attendees cultivate resilience, clarity, and purpose. Participants leave with actionable insights to create meaningful change, improve team dynamics, and foster a sense of belonging in any environment.
RESOURCES
Explore a curated collection of tools from guided practices to workbooks and reflections shared on podcasts. These resources may be used to support self discovery, inspire intentional living or simply meet your current moment curiosity.
