Ashley Williams is a Mind-Body Therapist who is reclaiming space with consciousness and community well-being. In this lively discussion, Ashley is joined by Antonio Knoxx, to discuss community, manifestation, The Well Collective, finding balance + more.

BareSOUL Yoga and Wellness wins Jack Daniel’s $10K 'New Beginnings' pitch contest, celebrating Black-owned businesses in Richmond. Learn how Ashley Williams and her team are expanding inclusive wellness with The Well Collective in Shockoe Bottom. Read more on their inspiring journey.

Explore 5 U.S. cities that thrive on Black culture, from Nashville’s National Museum of African American Music to Richmond’s historic Black neighborhoods, art, food, and vibrant culture. Discover the rich heritage and thriving Black communities that continue to inspire and rejuvenate.

In response to racial injustice, Richmond's BareSOUL Yoga founder Ashley Williams creates The Well Collective, a space dedicated to fostering Black wellness and healing through yoga. This community-focused initiative aims to support Black individuals, reduce stress, and promote well-being in a welcoming, inclusive environment.

Join NBC12’s Digital Dialogue with mindfulness experts Ashley Williams (Bare Soul Wellness), Alex Peavey (VCU Men’s Basketball), and Will Roye (123 Agency) as they discuss the importance of mindfulness, yoga, and meditation in schools, sports, and everyday life for stress relief and well-being.