Ashley Williams is a Mind-Body Therapist who is reclaiming space with consciousness and community well-being. In this lively discussion, Ashley is joined by Antonio Knoxx, to discuss community, manifestation, The Well Collective, finding balance + more.

In response to racial injustice, Richmond's BareSOUL Yoga founder Ashley Williams creates The Well Collective, a space dedicated to fostering Black wellness and healing through yoga. This community-focused initiative aims to support Black individuals, reduce stress, and promote well-being in a welcoming, inclusive environment.

Join NBC12’s Digital Dialogue with mindfulness experts Ashley Williams (Bare Soul Wellness), Alex Peavey (VCU Men’s Basketball), and Will Roye (123 Agency) as they discuss the importance of mindfulness, yoga, and meditation in schools, sports, and everyday life for stress relief and well-being.