RESOURCES

Explore a curated collection of tools from guided practices to workbooks and reflections shared on podcasts. These resources may be used to support self discovery, inspire intentional living or simply meet your current moment curiosity.

Audio Guides & Podcasts

Guided Mindful Body Scan

Guided Mindful Breathing

Owning Our Magic: Healing, Faith, and Black Community Care

Conversation with Ashley on Returning to Ourselves: Love and Compassion Podcast with Gissele

Mobile Mindfulness

Explore short, guided mindfulness meditations I created for the Institute for Contemporary Art, now available on your mobile device for easy, on-the-go practice anytime.